by marwalsawi | Oct 4, 2022 | Blog post
Exactly a month ago I went to Maspero to talk about Awareness through Movement. If you are clueless as to what that means, or know a little but don’t mind learning more, I think this episode is for you. Towards the end, in the last 10 minutes I start a simple, gentle...
by marwalsawi | Oct 4, 2022 | Blog post
Last week I was on TV talking about awareness through movement (ATM) as an approach and a lifestyle. When I was asked to go on the show, for the first time in years, I did not brush it aside or hesitate, instead I heard myself say yes, I will do it! It...
by marwalsawi | Oct 4, 2022 | Blog post
There is so much that can be said about walking. In her stellar book, Wanderlust, a History of Walking, Rebecca Solnit casually writes, “Walking is a state in which the mind, the body, and the world are aligned… Walking allows us to be in our bodies and in the...
by marwalsawi | Apr 29, 2021 | Blog post
“In 10 years from now you’ll surely arrive. The question is, where?* Have you thought about it? About where you want to be in 10 years time? What your life will be like? Take a moment., and think about it, feel into who, where, what you will be 10 years from...
by marwalsawi | Apr 29, 2021 | Blog post
First and foremost, let me tell you I bloody know about pain! I know about tight hip joints and weak knees, about stiff necks and clenched backs. I know about heaving shallow breath, and fatigue that overcomes all willful resolutions! Oh I know! I...
by marwalsawi | Apr 6, 2021 | Blog post
I had felt terribly fatigued as 2021 started, and I promised myself I’d slow down even more… and just like that, I found myself battling what the tests categorized as a “mild” form of Covid. As far as I was concerned, there was nothing mild about it. Luckily, my...
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