Blog
My TV Interview on Awareness Through Movement
Exactly a month ago I went to Maspero to talk about Awareness through Movement. If you are clueless as to what that means, or know a little but...
Oh! Look! Its Meeee!
Last week I was on TV talking about awareness through movement (ATM) as an approach and a lifestyle. When I was asked to go on the show,...
An Invitation to Walk on National Walking Day
There is so much that can be said about walking. In her stellar book, Wanderlust, a History of Walking, Rebecca Solnit casually writes, ...
And If You Continue Doing Things The Same Way?
“In 10 years from now you’ll surely arrive. The question is, where?* Have you thought about it? About where you want to be in 10 years time? What...
The 2020 Phenomenon
First and foremost, let me tell you I bloody know about pain! I know about tight hip joints and weak knees, about stiff necks and clenched...
Our Breath During the Pandemic
I had felt terribly fatigued as 2021 started, and I promised myself I’d slow down even more… and just like that, I found myself battling what the...