![Sample podcast #4](https://harakabaraka.com/wp-content/uploads/2022/09/4-2.png)
![Sample podcast #4](https://harakabaraka.com/wp-content/uploads/2022/09/4-2.png)
![Sample podcast #4](https://harakabaraka.com/wp-content/uploads/2022/09/4-2.png)
Sample podcast #3
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived...![Sample podcast #4](https://harakabaraka.com/wp-content/uploads/2022/09/4-2.png)
Sample podcast #2
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived...![Sample podcast #4](https://harakabaraka.com/wp-content/uploads/2022/09/4-2.png)
Sample podcast #1
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has...![My TV Interview on Awareness Through Movement](https://harakabaraka.com/wp-content/uploads/2022/09/get-to-know-me-1-1080x675.jpg)
My TV Interview on Awareness Through Movement
Exactly a month ago I went to Maspero to talk about Awareness through Movement. If you are clueless as to what that means, or know a little but don’t mind learning more, I think this episode is for you. Towards the end, in the last 10 minutes I start a simple, gentle...![Oh! Look! Its Meeee!](https://harakabaraka.com/wp-content/uploads/2022/08/IMG_1783-1-1080x675.jpg)
Oh! Look! Its Meeee!
Last week I was on TV talking about awareness through movement (ATM) as an approach and a lifestyle. When I was asked to go on the show, for the first time in years, I did not brush it aside or hesitate, instead I heard myself say yes, I will do it! It...![An Invitation to Walk on National Walking Day](https://harakabaraka.com/wp-content/uploads/2022/10/img-19-1080x675.jpg)
An Invitation to Walk on National Walking Day
There is so much that can be said about walking. In her stellar book, Wanderlust, a History of Walking, Rebecca Solnit casually writes, “Walking is a state in which the mind, the body, and the world are aligned… Walking allows us to be in our bodies and in the...![And If You Continue Doing Things The Same Way?](https://harakabaraka.com/wp-content/uploads/2021/04/1.jpg)
And If You Continue Doing Things The Same Way?
“In 10 years from now you’ll surely arrive. The question is, where?* Have you thought about it? About where you want to be in 10 years time? What your life will be like? Take a moment., and think about it, feel into who, where, what you will be 10 years from...![The 2020 Phenomenon](https://harakabaraka.com/wp-content/uploads/2021/04/4.jpg)
The 2020 Phenomenon
First and foremost, let me tell you I bloody know about pain! I know about tight hip joints and weak knees, about stiff necks and clenched backs. I know about heaving shallow breath, and fatigue that overcomes all willful resolutions! Oh I know! I...![Our Breath During the Pandemic](https://harakabaraka.com/wp-content/uploads/2021/04/3.jpg)
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