Blog

Exactly a month ago I went to Maspero to talk about Awareness through Movement. If you are clueless as to what that means, or know a little but...

Last week I was on TV talking about awareness through movement (ATM)  as an approach and a lifestyle.  When I was asked to go on the show,...

There is so much that can be said about walking. In her stellar book, Wanderlust, a History of Walking, Rebecca Solnit casually writes, ...

“In 10 years from now you’ll surely arrive. The question is, where?* Have you thought about it? About where you want to be in 10 years time? What...

First and foremost, let me tell you I bloody know about pain!  I know about tight hip joints and weak knees, about stiff necks and clenched...

I had felt terribly fatigued as 2021 started, and I promised myself I’d slow down even more… and just like that, I found myself battling what the...