Oh! Look! Its Meeee!
Last week I was on TV talking about awareness through movement (ATM) as an approach and a lifestyle. When I was asked to go on the show, for the first time in years, I did not brush it aside or hesitate, instead I heard myself say yes, I will do it! It...
An Invitation to Walk on National Walking Day
There is so much that can be said about walking. In her stellar book, Wanderlust, a History of Walking, Rebecca Solnit casually writes, “Walking is a state in which the mind, the body, and the world are aligned… Walking allows us to be in our bodies and in the...
And If You Continue Doing Things The Same Way?
“In 10 years from now you’ll surely arrive. The question is, where?* Have you thought about it? About where you want to be in 10 years time? What your life will be like? Take a moment., and think about it, feel into who, where, what you will be 10 years from...
The 2020 Phenomenon
First and foremost, let me tell you I bloody know about pain! I know about tight hip joints and weak knees, about stiff necks and clenched backs. I know about heaving shallow breath, and fatigue that overcomes all willful resolutions! Oh I know! I...
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