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@elharakabaraka

يوم الجمعة علي انستجرام لاي

يوم الجمعة علي انستجرام لايڤ ١١ الصبح، حشارك معاكم خطوات لتمرين move to feel. نتحرك بطريقة غير المتعودين عليها و نحس بالمشاعر اللي مش دايماً بنقدر نتواصل معاها.
This Friday at 11am join me on instagram live. I’ll share with you the steps for the move to feel practice. An opportunity to explore movements other than our habitual ones, and to connect with feelings that are not always easy to access.

The first call for the “ be here now” (bhn) bo

The first call for the “ be here now” (bhn) bookclub was on December 31st, 2020. I don’t have a digital photo from that date but I have a strong sensory one. Some 20 people gathered on zoom that day letting me know that there was indeed, interest in an online bookclub that explored “self help” books with an investment in embodiment as a present moment practice.

We enjoyed many aha moments with our first book, and plenty of struggles with its concepts. I am grateful to everyone that attended and struggled in that first year, and to the book itself which, i know from experience, plants seeds that take time to grow.

Halfway or more into 2021 I had selected our next read. The following are screenshots from those 14 months spent digesting the compelling and magical writing and guidance of Kimberly Ann Johnson.

The last photo is of the Spectacular Seven who completed the book. To them I am deeply indebted.

The bhn container has been a truly expansive delight for me. It has helped me find my voice, inhabit my edge, and express it.

The next book will commence on Thursday the 9th of February. If you are interested to join, please, get in touch with me.

If you are intrigued about our completed book, its “Call of the Wild” by Kimberly Ann Johnson.

To all past, present and future members, thankyou for sharing yourselves, for being curious, for being open to receive.

I trust that our next read will see us all grow in the places we didn’t know needed it 🙂

Here’s to continued integration and coherence in the years to come.

#beherenow #bookclub #callofthewild #movementculture #awareness #embodiedliving

A gentle reminder. أفتكر/ي جسمك Include

A gentle reminder. أفتكر/ي جسمك
Include your body.

#movementculture
#embodimentpractice
#awareness

#الجسم
#وعي #الحركة_بركة #حركة_علاجية

"البرعم لكل شئ برعم حتي تلك

"البرعم
لكل شئ برعم
حتي تلك الأشياء التي لا تزهر
فكل شئ يزهر بداخله، بالحنان الذاتي
إلا أنه أحياناً نحتاج إعادة تعليم الشئ عن حقيقة جماله. فنجد أننا نحتاج أن نربت علي جبينه و نعيد قول كلام و ملامسات تصيغ جماله
حتي يزهر ثانية، من الداخل، بالحنان الذاتي"

من ابيات شعر لجولواي كينيل، ترجمتي.

Can you relate?

From the poem by Gallway Kinnell. Inspired by the teachings of @david.bedrick

نا و جسمنا‎تأمل بالحركة للتواصل مع مشاعر
اتمني لكم تواصل ذاتي أعمق في السنة الجديدة
خطوات التأمل الحركي حتبقي في بوست تاني

A meditation in motion.
Trusting what will come.
Connecting with how we feel.
May it be the beginning of more intimate communication in the year to come.
Will share the steps of this meditation in another post

ممتنة و متطمنة و قلبي مليان

ممتنة و متطمنة و قلبي مليان
الاستوديو (و أنا ) اخدنا جرعة سعادة و حتكفينا للمرة الجاية 3>
شكراً علي البهجة

I am grateful and settled, and my heart is quite full.
Both myself and the studio received so much joy, it will last us till the next time <3
Thankyou!

يوم الجمعة علي انستجرام لاي

يوم الجمعة علي انستجرام لايڤ ١١ الصبح، حشارك معاكم خطوات لتمرين move to feel. نتحرك بطريقة غير المتعودين عليها و نحس بالمشاعر اللي مش دايماً بنقدر نتواصل معاها.
This Friday at 11am join me on instagram live. I’ll share with you the steps for the move to feel practice. An opportunity to explore movements other than our habitual ones, and to connect with feelings that are not always easy to access.

The first call for the “ be here now” (bhn) bo

The first call for the “ be here now” (bhn) bookclub was on December 31st, 2020. I don’t have a digital photo from that date but I have a strong sensory one. Some 20 people gathered on zoom that day letting me know that there was indeed, interest in an online bookclub that explored “self help” books with an investment in embodiment as a present moment practice.

We enjoyed many aha moments with our first book, and plenty of struggles with its concepts. I am grateful to everyone that attended and struggled in that first year, and to the book itself which, i know from experience, plants seeds that take time to grow.

Halfway or more into 2021 I had selected our next read. The following are screenshots from those 14 months spent digesting the compelling and magical writing and guidance of Kimberly Ann Johnson.

The last photo is of the Spectacular Seven who completed the book. To them I am deeply indebted.

The bhn container has been a truly expansive delight for me. It has helped me find my voice, inhabit my edge, and express it.

The next book will commence on Thursday the 9th of February. If you are interested to join, please, get in touch with me.

If you are intrigued about our completed book, its “Call of the Wild” by Kimberly Ann Johnson.

To all past, present and future members, thankyou for sharing yourselves, for being curious, for being open to receive.

I trust that our next read will see us all grow in the places we didn’t know needed it 🙂

Here’s to continued integration and coherence in the years to come.

#beherenow #bookclub #callofthewild #movementculture #awareness #embodiedliving

A gentle reminder. أفتكر/ي جسمك Include

A gentle reminder. أفتكر/ي جسمك
Include your body.

#movementculture
#embodimentpractice
#awareness

#الجسم
#وعي #الحركة_بركة #حركة_علاجية

"البرعم لكل شئ برعم حتي تلك

"البرعم
لكل شئ برعم
حتي تلك الأشياء التي لا تزهر
فكل شئ يزهر بداخله، بالحنان الذاتي
إلا أنه أحياناً نحتاج إعادة تعليم الشئ عن حقيقة جماله. فنجد أننا نحتاج أن نربت علي جبينه و نعيد قول كلام و ملامسات تصيغ جماله
حتي يزهر ثانية، من الداخل، بالحنان الذاتي"

من ابيات شعر لجولواي كينيل، ترجمتي.

Can you relate?

From the poem by Gallway Kinnell. Inspired by the teachings of @david.bedrick

نا و جسمنا‎تأمل بالحركة للتواصل مع مشاعر
اتمني لكم تواصل ذاتي أعمق في السنة الجديدة
خطوات التأمل الحركي حتبقي في بوست تاني

A meditation in motion.
Trusting what will come.
Connecting with how we feel.
May it be the beginning of more intimate communication in the year to come.
Will share the steps of this meditation in another post

ممتنة و متطمنة و قلبي مليان

ممتنة و متطمنة و قلبي مليان
الاستوديو (و أنا ) اخدنا جرعة سعادة و حتكفينا للمرة الجاية 3>
شكراً علي البهجة

I am grateful and settled, and my heart is quite full.
Both myself and the studio received so much joy, it will last us till the next time <3
Thankyou!

Client’s Love

Email: marwalsawi@gmail.com

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